Trails of Glory


Welcome to Trails of Glory brought to you by The Trail Aficionado. This is the best place to get insight, learn trail running secrets, and discover new and unusual trails around the country. Follow the rest of my page with links to interesting running events locally and nationally. Read race reports, trail reviews and stories. Find informative posts on training methods, injuries, and running gear.



Please send me comments and suggestions to help make this a better page at: trailchase@gmail.com





Saturday, December 17, 2011

Profile and Interview with Alli LaCroix: Relentlessly Positive

I recently had a very engaging conversation with Alli LaCroix regarding her athletic endeavors. My wife Trish and I have known Alli since she was 19 years old. She has become quite an accomplished athlete. This is a must read interview for anyone trying to figure out what it takes to keep going. The photos are courtesy of Alli's boyfriend, Charles Denson.


PROFILE OF RUNNER:


A.  Name, age, city and state, how long lived there?
 
Alli LaCroix, 35 years old-leap year baby, Tucson AZ been here since ‘94


B.  Place of birth, where did you grow up, high school, college, military, other?


I was born in Albany NY, moved to Sunnyvale CA when I was 1  and lived there until I moved to AZ for college.  I went to Homestead High School (same as Steve Jobs!) and I went to U of A for college.

C.  Other than running – hobbies, interests, pets, kids, current employment?

I have 1 cat, Diablo, who is still chasing his tail at 16 years old.  I teach art at a middle school in Rio Rico AZ.  I am currently training for Ironman Arizona taking place in Tempe AZ on Nov 20th.  This will be my 8th Ironman.  I enjoy listening to books on tape, especially since my drive to work is an hour each way, I’ve recently found cooking and baking enjoyable.  I was never good at it, but I took lessons for a chef, and he gave me the confidence to try new things.  So far, most things have been successful.  Charles has been on the receiving end of this new found hobby.

D.  Favorite distance to run or race on trail and on the road?

Well, I really like the 50k trail distance.  As far as road, I’m realizing that I can be quite successful at the marathon distance.  I’d like to see how fast I can actually be.
 
E.  Favorite race course or event?

Avalon Benefit 50 mile run on Catalina Island

F.  Favorite Tucson area trail to train, run, hike?

Gosh, I am not sure I have a favorite, its been a while since I’ve been on trails-training for road marathons have kept me on the road for the most part.  I certainly do miss it.

G. Favorite vacation destination?

Vacation?  What’s that?  My favorite summer trip so far has been riding the coast of CA on bicycles with Charles Denson.  We went from the Oregon border to Santa Barbara.  It was an incredible experience.  Then maybe would be Yosemite. I just can’t describe the feeling of being in that park, all its beauty and grandure makes me feel so insignificant, but also so lucky to be able to experience it.

H.  Favorite post-race/run food, drink and activity, ie. hot tub, ice cold river soak, etc?

Right after a race, I like chocolate milk or chocolate muscle milk.  I also crave a fountain diet coke.  That night I like to dance the night away!

I.   Pet Peeves?

Hmmm.  Not sure I have one.

J.  Current book you are reading or favorite author?

I am reading Nutrition Periodization for Athletes  by Bob Seebohar.  I am listening to a Michael Connely book on CD currently.  I really have enjoyed Janet Evanovich’s Stephanie Plum novels.  Highly entertaining!


K.  Favorite quote or saying to live by? 

“Don’t ask me why I run, ask yourself why you don’t”

L.  Person you look up to, emulate, hero?

I tell people that my hero is Ronnie Lott - his work ethic, his dedication and determination.

M.  What has been your worst running injury?

KNOCK ON WOOD!!!  I have been very lucky and really my worst injury was an inflamed IT band.  It didn’t last too long.

N.  If you could no longer run or lost the use of your legs what sport or activity would you pursue?

After I stopped crying and feeling sorry for myself, I think I would become a wheel chair athlete, and continue to do the sports I do currently.


TA:  Hi Alli, it’s nice to see you. You’ve been awfully busy lately just completing your 7th Ironman.

Alli:  It’s great to see you too. This was my 7th completion out of 8 attempts and my 3rd Arizona finish. I finished in my second best time.

TA:  That sounds good. Most of us know that the race starts with a 2.4 mile swim and then a 112 mile bike ride finishing up with the 26.2 mile marathon. Talk about how your race went.

Friday, December 9, 2011

Profile and Interview with Christy Hall: Trail Running - Falling in Love Again

What follows is a profile and discussion I had with Christy Hall a few weeks ago regarding her new found love for the desert and mountain trails in Southeast Arizona. Christy has an exuberant personality and thoroughly enjoys the outdoor life. She and her husband Dave like to travel and train to participate in triathlons and enjoy the good things that life has to offer.

PROFILE OF RUNNER:

A.  Name, age, city and state, how long lived there?

Christy Hall, 38, Tucson, AZ, 7 yrs

B.  Place of birth, where did you grow up, high school, college, military, other?

Born in Charleston, SC, raised in Columbia, SC, College in Fayetteville NC at Methodist University

C.  Other than running – hobbies, interests, pets, kids, current employment?

Pets:  Yellow Lab and Boston Terrier.  No kids and no plan to have kids. 
Current Employment:  Physician Assistant at Skin Spectrum, Cosmetic dermatology
Hobbies/ Interests:  Trail Running and Triathlon training, Traveling with my husband

D.  Favorite distance to run or race on trail and on the road? 

I am having a hard time answering this because I’m not sure if I have a favorite distance yet, maybe 12-15 miles.

E.  Favorite race course or event?

Thus far the 50k Northface Endurance Challenge we did in Madison, WI last month

F.  Favorite Tucson area trail to train, run, hike?

Phoneline trail in Sabino

G.  Favorite post-race/run food, drink and activity, ie. hot tub, ice cold river soak, etc?

Coconut water, smoothie, and anything chocolate.  Warm bath.  Sometimes a lot of wine with friends.

H.  Favorite vacation destination? 

Everywhere!!!!  Top of list Big Sur, Scotland, Napa Valley

I.  Pet Peeves? 

Working on not having any

J.  Current book you are reading or favorite author? 

Not necessarily my favorite but for now I’m reading True Blood series book 11 Dead Reckoning by Charlaine Harris.  Don’t really have one favorite author. 

K.  Favorite quote or saying to live by?
Life isn't about waiting for the storm to pass...it's learning to dance in the rain. 
~ unknown
L.  Personal hero or someone you look up to, emulate? 
Tonja and Julie- I hope to be as fast as they are on the trails. 

M.  What has been your worst running injury? 

Tripped and fell on Douglas Springs trail last year.  Tweaked my knee and ankle, which took a while to heal. 

N.  If you could no longer run or lost the use of your legs what sport or activity would you pursue? 

Swim, bike, para-athlete


TA:  Hi Christy. Thanks for inviting me to your beautiful home. Let’s get started by talking about your most recent 50K up at Kettle Moraine in Wisconsin.

Christy:  You’re welcome. The 50K was part of the North Face Endurance Challenge. It was part of a series. The reason we chose Wisconsin is because my husband Dave’s best friend John lives there and he was jealous I had run further than him when I did Pemberton 50K. John is a marathoner.

TA:  So you and your husband and his best friend all ran the race together. How did you get ready?